Training Log Archive: joolsIn the 31 days ending Aug 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
| ||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 31, 2014 #
orienteering race (Vic long championships ) 1:06:55 [4] **** 6.0 km (11:09 / km)
shoes: Treksta Nestfit
After a messy start, taking far too long on controls 1 & 2, I got more careful and all other controls were quite clean for me. Quite Happy with this. Haha - had 3 'fastest' splits (all short), including the finish chute.
Looking forward to getting back into training for some running events in the next 3 months, and getting back into Step into Life.
Had an interesting conversation with a chap who always comes in among the fastest in his age class in orienteering (m55 class). He attends Step into Life in Williamstown and told me he thinks it has helped him with his strength and his running training. Great to hear!
Looking forward to getting back into training for some running events in the next 3 months, and getting back into Step into Life.
Had an interesting conversation with a chap who always comes in among the fastest in his age class in orienteering (m55 class). He attends Step into Life in Williamstown and told me he thinks it has helped him with his strength and his running training. Great to hear!
Saturday Aug 30, 2014 #
orienteering (Vic Middle distance champ) 46:35 [4] **** 3.7 km (12:35 / km)
shoes: Treksta Nestfit
Neil was the course setter. He's worked tirelessly since we returned from our trip on 22 August.
Had a clean run until control 5, when I got confused with a similar rock feature nearby. After that I really focused and did ok on each control until the 13th confused me, again looking on a similar feature.
Had a clean run until control 5, when I got confused with a similar rock feature nearby. After that I really focused and did ok on each control until the 13th confused me, again looking on a similar feature.