Training Log Archive: joolsIn the 31 days ending Jan 31, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
road bike 1:40:00 [3] 45.0 km (2:13 / km)
Step into Life group 1:00:00 [3]
MTB ride 58:50 [5] 10.58 km (5:34 / km)
run 34:03 [3] 4.72 km (7:13 / km)
shoes: ASIC nimbus
run 1:32:28 [2] 11.1 km (8:20 / km)
shoes: ASIC nimbus
Step into Life group 55:00 [2]
run 20:13 [3] 3.35 km (6:02 / km)
shoes: ASIC nimbus
running event 1:59:05 [5] 21.33 km (5:35 / km)
shoes: ASIC nimbus
run 26:06 [4] 4.53 km (5:46 / km)
shoes: Brookes Ghost
long slow run 2:00:32 [3] 20.26 km (5:57 / km)
shoes: ASIC nimbus
road bike 1:07:00 [3] 23.78 km (2:49 / km)