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Training Log Archive: jools

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Step into Life group11 9:34:26 2.49 4.0
  run10 8:18:05 52.48(9:29) 84.46(5:54) 100
  Walking3 2:00:00 9.94(12:04) 16.0(7:30)
  MTB ride1 2:00:00 21.75(5:31) 35.0(3:26)
  Total20 21:52:31 86.66 139.46 100
averages - weight:56.1kg

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Tuesday Dec 31, 2013 #

Step into Life group 45:00 [3]
shoes: Brookes Ghost

Another informal holiday cardio - strength session, followed by coffee.

Walking 30:00 [1] 4.0 km (7:30 / km)
shoes: Brookes Ghost

Monday Dec 30, 2013 #

Step into Life group 50:00 [3]
shoes: ASIC nimbus

This was a holiday session early in the morning at Rosalind park. It included jogging, some sprints, lunges, step ups, stairs, crunches, etc.

Walking 30:00 [1] 4.0 km (7:30 / km)
shoes: ASIC nimbus

Walked to Rosalind Park and back for the exercise group. Lovely cool morning.

run 43:13 [3] 7.14 km (6:03 / km)
shoes: Brookes Ghost

Ran down MacKenzie to Alder and returned via the creek.

Sunday Dec 29, 2013 #

Note

Attempted a run today, but my toes were sore, and I wasn't enjoying it, so I finished my 'walk around the block' and came home. Think I needed a rest day.

Saturday Dec 28, 2013 #

run 1:29:45 [4] 14.88 km (6:02 / km)
shoes: ASIC nimbus

Ran with Jenny at No. 7; we ran two loops of No 7 and Crusoe reservoirs. Started off faster than normal for a long run, and kept up the pace for most of the run. Lovely morning for running there. We went back to the Good Loaf for coffee and breakfast afterwards.
C • New Garmin 2

Friday Dec 27, 2013 #

run 1:09:17 [3] 11.0 km (6:18 / km)
shoes: Brookes Ghost

Ran through Quarry Hill, past the cemetery and through Diamond Hill to Burns St, then down Diamond hill Rd and Woodward St. Listened to Roy Orbison & Paul Kelly.

Thursday Dec 26, 2013 #

run 1:00:28 [3] 10.02 km (6:02 / km)
shoes: ASIC nimbus

Ran 3 times around Crusoe Res. Lovely morning for it. Just took it easy.

Wednesday Dec 25, 2013 #

run 53:50 [4] 9.22 km (5:50 / km)
weight:56.1kg shoes: Brookes Ghost

Morning run with my new garmin220. Love it.

Monday Dec 23, 2013 #

Step into Life group (Time trial) 19:26 [5] 4.0 km (4:52 / km)
shoes: Brookes Ghost

3.75 times around Lake Weeroona at Step into Life. Was feeling a bit tired after yesterday's run.

Step into Life group warm up/down ( Warm up & down & stretch) 25:00 [2]
shoes: Brookes Ghost

Sunday Dec 22, 2013 #

run 42:02 [4] 7.5 km (5:36 / km)
shoes: Brookes Ghost

Distance is an approximate guess. We ran from no. 7 res (around the back of it) to crusoe res, around crusoe & back to no 7. It was warm & humid, very sweaty weather.
C • Distance 1

Thursday Dec 19, 2013 #

run 27:15 [3] 5.1 km (5:21 / km)
shoes: Brookes Ghost

Early morning run after waking spontaneously at 6. It had been a hot night so there hadn't been much sleep. Glad I ran, though.

Wednesday Dec 18, 2013 #

Step into Life group 50:00 [5]

This was a really hard tone up session. Shoulders, legs, abdominals, etc. phew!

Monday Dec 16, 2013 #

Step into Life group 50:00 [3]
shoes: ASIC nimbus

Cardiomax session Tonight. It has been a warm day and it was difficult to maintain the running.

Sunday Dec 15, 2013 #

run 40:15 [3] 7.1 km (5:40 / km) +100m 5:18 / km
shoes: ASIC nimbus

Ran with Neil on tracks in the national park above no. 7 res. we timed it for late in the day when the temperature and sun were cooler.

Saturday Dec 14, 2013 #

Step into Life group 50:00 [2]
shoes: Brookes Ghost

Powerflex stretch session.

Wednesday Dec 11, 2013 #

run 42:00 [3] 7.5 km (5:36 / km)
shoes: ASIC nimbus

Early morning run down to the lake via Rosalind Park, around the lake & home. Lovely morning. I wasn't planning this - just woke up at 6am.

Step into Life group 45:00 [4]

Evening tone up session with fit balls and weights. This was a really tough upper limb and abdominal work out. A great balance for this morning's run.

Monday Dec 9, 2013 #

Step into Life group 45:00 [3]
shoes: Brookes Ghost

Afternoon Cardio session. I felt like a slug.

run 30:00 [3] 5.0 km (6:00 / km)
shoes: Brookes Ghost

Morning run. Felt pretty good this morning and pushed it a bit.

Saturday Dec 7, 2013 #

Step into Life group 1:00:00 [2]

Wednesday Dec 4, 2013 #

Step into Life group 1:30:00 [3]
shoes: Brookes Ghost

Double session: tone up followed by a hard 4km run & 30mins of powerflex.

Tuesday Dec 3, 2013 #

Walking 1:00:00 [1] 8.0 km (7:30 / km)

Monday Dec 2, 2013 #

Step into Life group 45:00 [3]
shoes: Brookes Ghost

Cardiomax session, with running intervals and some box kick work. It's very warm!

Sunday Dec 1, 2013 #

MTB ride 2:00:00 [3] 35.0 km (3:26 / km)

Bike ride with Judy out to the forests north of Eaglehawk and home via the Eaglehawk bakery.

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