Training Log Archive: joolsIn the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
Unspecified (Road bike) 1:20:00 [3] 40.0 km (2:00 / km)
Home to KF station, city to Ashwood, Ashwood to Holmesglen station, KF station to home.
Tuesday Dec 30, 2008 #
orienteering race 1:09:36 [3] **** 6.0 km (11:36 / km)
Day 4 of the Christmas 5 days (my 3rd day). Felt like running, so I did; too far on several controls; ran around like a rabbit while others moved slowly but didn't make the errors I was making. First, third and eleventh controls were the worst. When I'd finished I felt like running further. I really have to get my head into proper navigation, rather than just wanting to run...
Monday Dec 29, 2008 #
orienteering race 57:40 [4] **** 5.2 km (11:05 / km)
Day 3 of the Christmas 5 days. Great map with some complex gold mining terrain. Lost about 5 mins on the first control, just getting my head into navigation on that map. Lost 2 mins on another control, but the remainder of the run was quite good. Enjoyed it a lot - especially trying not to lose Todd on the hills (unfortunately he got away from me in the end).
Sunday Dec 28, 2008 #
orienteering race 59:32 [4] **** 4.9 km (12:09 / km)
Day 2 of the Christmas 5 days at Mount Tarrangower. I am not fit to race hard for this distance, and made several errors - let myself get distracted by other competitors, etc. It was a really good event.
Saturday Dec 27, 2008 #
run 31:01 [3] 5.5 km (5:38 / km)
Friday Dec 26, 2008 #
run 31:13 [3] 5.5 km (5:41 / km)
First run in about 2 weeks. First time I felt well enough to run! My new years resolution will be about how to fit exercise into my new work and commuting routine. Quite a challenge!
Thursday Dec 11, 2008 #
run 30:35 [3] 5.8 km (5:16 / km)
Tuesday Dec 9, 2008 #
rode to & from work 1:06:00 [3] 24.0 km (2:45 / km)
Friday Dec 5, 2008 #
orienteering 2:52:00 [3] 15.0 km (11:28 / km)
Twilight / night event on the Fiddlers Green map. Had a lovely run with Jo Anne. We slowed significantly (to a walk) when it got properly dark.
Tuesday Dec 2, 2008 #
rode to & from work 1:07:00 [2] 24.0 km (2:48 / km)
This ride was between home and the Kangarooo Flat rail station and then between Castlemaine station and my worksite.
Monday Dec 1, 2008 #
Walking 2:30:00 [2] 16.8 km (8:56 / km)
Includes walking between the Castlemaine rail station and worksite, a walk into town at lunchtime and the usual 8kms with Carmel after work...