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Training Log Archive: jools

In the 31 days ending Jan 31, 2008:

activity # timemileskm+m
  run14 9:40:39 62.74(9:15) 100.97(5:45)
  rode to & from work10 8:54:00 117.42(4:33) 188.97(2:50)
  long slow run2 3:08:35 20.51(9:12) 33.0(5:43)
  MTB ride2 1:42:00 20.51(4:58) 33.0(3:05)
  Total26 23:25:14 221.17(6:21) 355.94(3:57)

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Monday Jan 28, 2008 #

run 39:33 [3] 7.2 km (5:30 / km)

Sunday Jan 27, 2008 #

run 1:14:00 [3] 11.4 km (6:29 / km)

Saturday Jan 26, 2008 #

run 32:33 [3] 5.5 km (5:55 / km)

Friday Jan 25, 2008 #

rode to & from work 44:00 [3] 15.0 km (2:56 / km)

Thursday Jan 24, 2008 #

rode to & from work 56:00 [3] 18.0 km (3:07 / km)

Tuesday Jan 22, 2008 #

rode to & from work 58:00 [3] 18.0 km (3:13 / km)

Foolishly hurt my back again yesterday, so training this week won't be too intense.

Sunday Jan 20, 2008 #

run 1:15:00 [1] 9.0 km (8:20 / km)

Set off for a long training run this morning. The running lasted 11 mins, after which I just walked. I just didn't want to push myself this morning (left hamstring insertion feeling weird) . The walk was pleasant, the bush was still wet after yesterday's rain.

Saturday Jan 19, 2008 #

run 30:33 [3] 5.4 km (5:39 / km)

Ran in the rain - the bush is so lovely when its wet.

Friday Jan 18, 2008 #

rode to & from work 56:00 [3] 18.0 km (3:07 / km)

Thursday Jan 17, 2008 #

rode to & from work 58:00 [3] 18.0 km (3:13 / km)

Quite windy - this added to the cycling time and effort.

Wednesday Jan 16, 2008 #

run 25:19 [3] 4.4 km (5:45 / km)

Shorter, gentler run this morning, as a 'recovery' session

Tuesday Jan 15, 2008 #

run 37:24 [4] 7.2 km (5:12 / km)

Monday Jan 14, 2008 #

rode to & from work 54:00 [3] 18.0 km (3:00 / km)

Sunday Jan 13, 2008 #

long slow run 1:35:59 [3] 17.0 km (5:39 / km)

Ran from home to Lockwood Rd and back. This is the family standard long run. Today there was a beautiful cool breeze which made the run pleasant. I also felt better in the second half, with a faster split for the run home. Started out with the Pensioner, but the poor guy slowed to a walk with a sore ankle - just got the knee working and something else happens!

Saturday Jan 12, 2008 #

MTB ride 54:00 [3] 19.0 km (2:51 / km)

Friday Jan 11, 2008 #

run 31:32 [3] 5.2 km (6:04 / km)

Thursday Jan 10, 2008 #

rode to & from work 52:00 [3] 18.0 mi (2:53 / mi)

REALLY hot riding today...

Wednesday Jan 9, 2008 #

run 41:17 [3] 7.8 km (5:18 / km)

Tuesday Jan 8, 2008 #

run 37:06 [4] 7.2 km (5:09 / km)

The usual run, with a couple of intervals included.

Monday Jan 7, 2008 #

rode to & from work 54:00 [3] 19.0 km (2:51 / km)

Sunday Jan 6, 2008 #

long slow run 1:32:36 [3] 16.0 km (5:47 / km)

Very warm this morning - needed the water I took. Ran through Brown's Reef for 46mins then U turned within half a km of the Lockwood Rd.This is the longest run I've done since November. Next time I'll go all the way to Lockwood Rd.
C • Unpleasant morning 5

Saturday Jan 5, 2008 #

MTB ride 48:00 [2] 14.0 km (3:26 / km)

Took the bike to Eaglehawk & back. Whilst this isn't essentially part of my 'training program', it was exercise, and adding it to my log helps me keep track of how much exercise I'm doing.

Friday Jan 4, 2008 #

run 37:08 [3] 7.2 km (5:09 / km)

rode to & from work 52:00 [3] 18.0 km (2:53 / km)

Thursday Jan 3, 2008 #

run 31:02 [3] 5.2 mi (5:58 / mi)

Shorter run this morning.

Wednesday Jan 2, 2008 #

run 39:38 [3] 7.0 km (5:40 / km)

I felt good running this morning for the first time in ages.

rode to & from work 50:00 [3] 18.0 km (2:47 / km)

Tuesday Jan 1, 2008 #

run 48:34 [3] 8.1 km (6:00 / km)

The distance is a guess - I'd not run this route previously. Started running before 8.30am, and the temp rose dramatically while I was running.

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