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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending May 31, 2007:

activity # timemileskm+m
  run12 5:27:17 38.84(8:26) 62.5(5:14)
  orienteering4 4:38:01 17.21(16:09) 27.7(10:02)
  rode to & from work2 1:46:00 22.99(4:37) 37.0(2:52)
  long slow run1 1:04:00 6.84(9:22) 11.0(5:49)
  Total19 12:55:18 85.87(9:02) 138.2(5:37)

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Thursday May 31, 2007 #

run 30:04 [3] 5.25 km (5:44 / km)

Early morning - saw 3 others exercising in the dark around Maiden Gully. Doesn't happen often - usually it's just dog walkers...

Tuesday May 29, 2007 #

run 25:37 [3] 5.0 km (5:07 / km)

Another dark run with the headlamp.

Sunday May 27, 2007 #

orienteering 1:07:00 [4] *** 8.2 km (8:10 / km)

You Yangs event. There was a lot of track options in this event, and off track there is a lot of green. It was enjoyable to get out and run, and I got a bit lost in the green at one stage.

Saturday May 26, 2007 #

Note

Ran in the local orienteering event, but forgot to time myself, so I can't put this in as a training event. Some would say I wasn't really training. Anyway, it was a lovely day and I only felt like jogging around the 3 courses.
C • Times 1

Thursday May 24, 2007 #

run 25:30 [3] 5.0 km (5:06 / km)

Started in the dark.

Wednesday May 23, 2007 #

rode to & from work 48:00 [3] 18.0 km (2:40 / km)

I must be more disciplined to leave work before 5.30 when I'm riding home...it gets dark quickly.

Tuesday May 22, 2007 #

run 27:08 [3] 5.0 km (5:26 / km)

Coldest morning so far this year - the temperature at 6.30am was 3.3degreesC. Beanie and gloves run!

Sunday May 20, 2007 #

long slow run 1:04:00 [3] 11.0 km (5:49 / km)

First longish run since the marathon. Felt very sluggish and tired. Heart not in it to go any further.
C • goal 1

Saturday May 19, 2007 #

orienteering race 1:01:44 [4] **** 6.8 km (9:05 / km)

Local event on the Lyell Forest South map. The ground was damp and soft, and the running was unimpeded through the open forest. Made one navigational error that cost 5 or 6 minutes. Lovely classic course.

Thursday May 17, 2007 #

run 26:13 [3] 5.5 km (4:46 / km)

Tuesday May 15, 2007 #

run 25:18 [3] 5.5 km (4:36 / km)

Monday May 14, 2007 #

run 26:33 [3] 5.5 km (4:50 / km)

Saturday May 12, 2007 #

orienteering 1:10:14 [3] *** 6.7 km (10:29 / km)

Sedgwick event - lovely course!

Thursday May 10, 2007 #

run 29:13 [3] 5.25 km (5:34 / km)

Ran streets in the dark with the Pensioner.
C • pensioner running in the dark 2

Wednesday May 9, 2007 #

rode to & from work 58:00 [3] 19.0 km (3:03 / km)

Cleaned and lubricated my bike so it rides sooo smoothly...
C • bike maintainence 2

Tuesday May 8, 2007 #

run 29:19 [3] 5.5 km (5:20 / km)

A street run in the pre-dawn semi-light felt harder than usual....

Sunday May 6, 2007 #

Note

Spent the day on Mt Korong checking control sites with the controller. Beautiful place to spend a Sunday!

Saturday May 5, 2007 #

orienteering race 1:19:03 [4] 6.0 km (13:11 / km)

Petticoat Gully map - a fine course, with many challenges. Enjoyed this a lot!

Friday May 4, 2007 #

run 25:43 [3] 5.0 km (5:09 / km)

Did the street run this morning - it was a bit dark to go bush

Wednesday May 2, 2007 #

run 25:00 [3] 4.5 km (5:33 / km)

early run around the lake with someone from work.

Tuesday May 1, 2007 #

run 31:39 [3] 5.5 km (5:45 / km)

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