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Training Log Archive: jools

In the 30 days ending Jun 30, 2018:

activity	#	time	miles		km		+m
Step into Life group	11	10:59:23	6.84		11.0
Bushwalk	2	9:05:00	15.27	(35:41)	24.58	(22:10)
orienteering	3	3:03:46	12.4	(14:49)	19.95	(9:13)
run	1	40:50	4.18	(9:47)	6.72	(6:05)
Total	14	23:48:59	38.68		62.25

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Saturday Jun 30, 2018 #

Step into Life group (Powerflex) 1:00:00 [2]

Stretch session this morning

orienteering 42:26 [3] *** 5.1 km (8:19 / km)
shoes: Black innovates

Did course 3 with Jacqui and Nigel. There were no tracks marked, and at Lyell Forest North, in a vague area, the navigation was a bit difficult.

Thursday Jun 28, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Last fit ball and light weights session. Pretty tough on the Hammies tonight.

Wednesday Jun 27, 2018 #

Step into Life group (Cardiomax) 25:23 [3] 5.0 km (5:05 / km)
shoes: Crimson brooks

Time trial tonight, with loops of the lake.

Step into Life group (Warm up, cool down, stret) 34:00 [2]
shoes: Crimson brooks

Tuesday Jun 26, 2018 #

Bushwalk 5:00:00 [2] 8.0 km (37:30 / km)

Walked up Mt Torbreck to the snowy ridge and summit. Took our snow shoes and used them. A lovely day with Neil and Judy.

Monday Jun 25, 2018 #

Step into Life group (Tone up) 1:00:00 [2]

Tone up with the fit ball and 4kg weights

Saturday Jun 23, 2018 #

orienteering 1:07:27 [4] 6.65 km (10:09 / km)
shoes: Black innovates

Beautiful event on a beautiful day at beautiful Kooyoora north. Lots of straight line running to controls in either vague areas or rocky detail.

Step into Life group (Powerflex) 1:00:00 [2]

Good stretch session

Thursday Jun 21, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Fit ball as light weights tonight. It was very cold, and Neil came. We used 4kg hand weights.

Tuesday Jun 19, 2018 #

run (Intervals) 40:50 [4] 6.72 km (6:05 / km)
shoes: Crimson brooks

Interval sesssion at no 7 Reserve. After a 1.3km warm up jog around the reservoir, we did 4 x 1000m intervals with 90sec recoveries between them. Went for a cool down run afterwards. I do like the sessions that Andrew organises on Tuesday afternoons.

Monday Jun 18, 2018 #

Step into Life group (Toneup ) 1:00:00 [3]

Fit all session with light weights. Went to Peppergreen farm for coffee afterwards.

Saturday Jun 16, 2018 #

Note

orienteering 1:13:53 [3] 8.2 km (9:01 / km)
shoes: Black innovates

Mosquito Creek event. I set out to do course 2 at 5.6km, but actually covered 2.5 km extra distance looking for one control, after taking a road option on a long leg. I think this could be a nomination for the noodle award. Louise might see this as justice at last....

C • Justice 3

Bushwalk 4:05:00 [2] 16.58 km (14:47 / km)

Long walk with Judy from the North Sedgwick Rd to Sandhurst Reservoir. Beautiful day fro such a walk!

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