Training Log Archive: joolsIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (WMOC long final) 1:33:30 [4] ***** 6.78 km (13:47 / km)
shoes: Innov8 bright
orienteering (2nd qualifying race) 54:00 [4] ***** 3.5 km (15:26 / km)
shoes: Innov8 bright
orienteering race (WMOCsprint final) 17:56 [4] *** 2.51 km (7:09 / km)
shoes: Asic3000
orienteering race (WMOC sprint qualification) 21:46 [4] **** 2.67 km (8:09 / km)
shoes: Asic3000
orienteering race 1:06:45 [4] *** 6.59 km (10:08 / km)
shoes: Innov8 bright
orienteering race (Middle distance) 1:07:21 [4] ***** 4.34 km (15:31 / km)
shoes: Innov8 bright
orienteering race (Oceania Relays) 56:16 [4] **** 5.19 km (10:50 / km)
shoes: Innov8 bright
orienteering (Oceania Long) 1:46:50 [5] ***** 6.98 km (15:18 / km)
shoes: Innov8 bright
orienteering race (Sprint) 16:19 [4] ** 2.54 km (6:25 / km)
shoes: Asic3000
orienteering (Rogaining) 3:33:13 [3] 14.15 km (15:04 / km)
shoes: Black innovates
orienteering 1:25:37 [4] 7.43 km (11:31 / km)
shoes: Innov8 bright
long slow run 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Asic3000
Step into Life group (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Asic3000
orienteering 1:12:44 [4] 7.9 km (9:12 / km)
shoes: Innov8 bright