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Training Log Archive: jools

In the 30 days ending Jun 30, 2016:

activity	#	time	miles		km		+m
Step into Life group	13	12:38:42	14.79		23.8
Bushwalk	2	6:44:02	12.43	(32:31)	20.0	(20:12)
orienteering	4	5:07:47	16.02	(19:13)	25.78	(11:56)	110
run	3	2:25:57	14.73	(9:55)	23.7	(6:09)
long slow run	1	1:43:31	8.73	(11:51)	14.05	(7:22)
Total	18	28:39:59	66.69		107.33		110

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Wednesday Jun 29, 2016 #

Step into Life group (Time trial) 38:42 [4] 6.66 km (5:49 / km)
shoes: Mizuno greens

Went to STep into Life very early this morning before work. Had an appointment after work, so this was the best way to get my run in today. My time trial distance was 6km and my time was about 29:30. Ran 4 laps of the lake chatting most of the way with Dillo. We stepped up the pace in the last 500m, so felt great when we stopped. Pleased with the time, under 5 mins/km.

C • Step it up 1

Monday Jun 27, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Tough abs and arms workout tonight. It was cold, so we kept moving, did a lot of jogging reps (between strength sessions).

Sunday Jun 26, 2016 #

run 48:58 [3] 8.21 km (5:58 / km)
shoes: Mizuno greens

Afternoon run through Golden Square to Browning St and back along the creek in the cold (6.7 degrees).

Saturday Jun 25, 2016 #

orienteering 1:02:56 [3] 7.55 km (8:20 / km) +110m 7:46 / km

Longlea is a tricky place to find point features. I had difficulty keeping the line and being accurate with navigating around course 2 today. Ran too far a couple of times.

run 48:00 [3] 8.0 km (6:00 / km)
shoes: Mizuno greens

Jogged to Step into Life, jogged around the lake once and jogged home after coffee.

Step into Life group (Powerflex) 1:00:00 [2]

Good stretching...

Wednesday Jun 22, 2016 #

Step into Life group (Cardiomax) 1:00:00 [3] 7.5 km (8:00 / km)
shoes: Mizuno greens

Good session with circuits followed by a good street run.

Monday Jun 20, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Sunday Jun 19, 2016 #

long slow run 1:43:31 [3] 14.05 km (7:22 / km)
shoes: Mizuno greens

Ran, jogged and walked with Louise up to the Marne Trig point and then back down the diagonal track and finished with a loop of no. 7 res. This was part of the Step into Life running group's Sunday morning training program. Went for coffee and food afterwards with the group.

Saturday Jun 18, 2016 #

Step into Life group (Powerflex) 1:00:00 [2]

orienteering 52:13 [3] 6.5 km (8:02 / km)
shoes: Innov8 bright

Orienteering in the Mandurang forest, which is really great for running through. Got my leg skewered by a fallen tree branch, and that hurt. Also stopped twice during my run; first to strip off a thermal underlayer (it was cold when I started) and then when I had to pee. Quite pleased with my time considering those delays.

Wednesday Jun 15, 2016 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Mizuno greens

We did lots of short intervals, followed up by a street run, which ble the cobwebs away.

Monday Jun 13, 2016 #

Step into Life group 1:00:00 [3]

Tone up session with coreballs and weights this morning at the lake. Good abs workout.

Sunday Jun 12, 2016 #

orienteering 1:37:52 [3] ***** 6.14 km (15:56 / km)
shoes: Innov8 bright

Tough, tough, tough! Kooyoora has put up its dead wattle defense against us! I had to give up before finishing in order to get back to do my rostered duty.
My results wont appear on any formal lists because I started before the start box was available (thought I'd left myself enough time to get around the course).

C • 3 1

C • 3 3

Saturday Jun 11, 2016 #

Step into Life group (Powerflex) 1:00:00 [3]

Nice stretch this morning, at 6 degrees.

orienteering 1:34:46 [3] 5.59 km (16:57 / km)
shoes: Innov8 bright

Kooyoora; its been a while since Ive enjoyed your challenges, but you bushed me today. Navigation to the first 3 controls was ok, but then the 4th was difficult and I lost 10 mins finding it. The next leg took me over 24 minutes and most of the time I wasn't confident about where I was. The 6th leg wasn't long, but I miss read the features and got totally bamboozled. Looked at the watch and realised I'd been out for over an hour, so decided to abandon the course and head eastward for the assembly area. Disappointed - I used to be able to navigate at Kooyoora, hope I was just having an off-brain day.

C • Giving up 1

Wednesday Jun 8, 2016 #

Step into Life group (Cardiomax) 1:00:00 [3]

Indoors circuit training tonight because it was raining and the oval was muddy from all the football players practicing on it.

Monday Jun 6, 2016 #

run 24:43 [3] 3.74 km (6:37 / km)
shoes: Mizuno greens

Jogged to Step into Life.

Step into Life group (Tone up) 1:00:00 [3]

5kg weights

run 24:16 [3] 3.75 km (6:28 / km)
shoes: Mizuno greens

Jogged home from Step into Life

Sunday Jun 5, 2016 #

Bushwalk 2:29:02 [3] 10.0 km (14:54 / km)

Hiked from the cottage up to Boronia Peak, along the rocky ridge for 300m, then back.

Saturday Jun 4, 2016 #

Bushwalk 4:15:00 [3] 10.0 km (25:30 / km)

Walked from the Buandik camp ground area southwest into the hollow mountain and red cave areas. Impressive rock formations and lots of bush bashing. The track was overgrown and many trees had fallen across it. We got a bit lost returning, we went too far west. Worked it out, and got back to the car at about 5pm.

Thursday Jun 2, 2016 #

Step into Life group (Tone up) 1:00:00 [3]

Great session tonight with core balls and weights.

Wednesday Jun 1, 2016 #

Step into Life group (Cardiomax) 1:00:00 [3] 4.64 km (12:56 / km)
shoes: Mizuno greens

Arrived at Step into Life to find a whole lot of balloons on the fence, flowers and a card etc from Judy, to celebrate my birthday. Lovely gesture! No keeping it secret! Had lots of FB wishes from my exercise buddies.

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