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Training Log Archive: jools

In the 30 days ending Nov 30, 2012:

activity

time

miles

Walking

7:45:00

28.58

(16:16)

46.0

(10:07)

orienteering

5:49:40

13.73

(25:28)

22.1

(15:49)

run

5:31:53

35.23

(9:25)

56.69

(5:51)

jogging/walking

5:00:06

13.36

(22:28)

21.5

(13:57)

running event

2:54:00

13.36

(13:01)

21.5

(8:06)

road bike

1:50:00

31.07

(3:32)

50.0

(2:12)

Total

28:50:39

135.33

(12:47)

217.79

(7:57)

5:00

0:00

» now

Friday Nov 30, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Wednesday Nov 28, 2012 #

run 28:11 [3] 5.13 km (5:30 / km)
shoes: Blue Brookes

Morning jog after having told Louise that I wasn't going to run this week (in an effort to recover properly). It's going to be a hot day and I felt like running, so at my age, such opportunities are not to be ignored.

Tuesday Nov 27, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Monday Nov 26, 2012 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Saturday Nov 24, 2012 #

jogging/walking (Rogaine) 5:00:06 [4] 21.5 km (13:57 / km)
shoes: Blue Brookes

six hour rogaine event near Dunolly. Neil, Louise and I set out at 11am expecting the temperature to reach 33, and it did. I flagged very early and slowed the group down. Initially we had agreed that we would aim to spend 3 hours rogaining, then give up and visit the Dunolly swimming pool.
Well, we were out for 5 hours and just about all the time we were walking rather than running. I suspect that I hadn't recovered fully from last weekend's run.

Friday Nov 23, 2012 #

run 31:22 [3] 5.32 km (5:54 / km)
shoes: Blue Brookes

Morning jog; detoured on the way home via the steep hill of Rowan Street.

Wednesday Nov 21, 2012 #

run 24:55 [3] 4.17 km (5:59 / km)
shoes: Blue Brookes

Morning run after sleeping heavily. At last my quads were not too sore to run a bit, but I didn't want push myself too much this morning. Getting a bit concerned about the rogaine on Saturday - its 6 hours and the temperature is expected to get into the mid 30s.

C • Not all that keen myself 6

Tuesday Nov 20, 2012 #

Note

No exercise since Saturday. Haven't been able to run as my quads have been too sore. Reckon I'll try tomorrow morning. Not expecting wonders!

Monday Nov 19, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Saturday Nov 17, 2012 #

running event race (Trail run) 2:54:00 [5] 21.5 km (8:06 / km)
shoes: Blue Brookes

This was the first 'Run from the Hills' event based at the Avoca Winery. We were bused up to the start and ran back. This was a very picturesque run and steep (both up and down). Very tough! There were only 2 women in my age class, and even though my time was slow, I won a prize.

Friday Nov 16, 2012 #

run 30:00 [3] 5.0 km (6:00 / km)
shoes: Blue Brookes

Thursday Nov 15, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Wednesday Nov 14, 2012 #

run 29:06 [3] 4.95 km (5:53 / km)
shoes: Blue Brookes

Ran with Neil this morning. Also tried to see the partial eclipse of the sun, but it wasn't clear at all.

Walking 40:00 [1] 4.0 km (10:00 / km)

Tuesday Nov 13, 2012 #

run 43:27 [3] 7.14 km (6:05 / km)
shoes: Blue Brookes

Walking 40:00 [1] 4.0 km (10:00 / km)

Monday Nov 12, 2012 #

run 28:38 [3] 4.9 km (5:51 / km)
shoes: Blue Brookes

Sunday Nov 11, 2012 #

road bike 1:30:00 [3] 45.0 km (2:00 / km)

What a lovely day to ride! Went out the Juvenile with Ilka and JoAnne. I'm not really in good condition, so hung off the back (as usual). Completed the exercise session with coffee and cake - beautiful. Thanks girls!

Saturday Nov 10, 2012 #

orienteering 51:32 [4] ** 6.04 km (8:32 / km)
shoes: Innovate roclite318

First twilight event of the season, organised by Charles and starting at his place, run on the North diamond Hill map. Lovely evening, lots of fun, and the adults were matched in number by junior competitors who were all keen!

Friday Nov 9, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Thursday Nov 8, 2012 #

run 29:18 [3] 4.85 km (6:02 / km)
shoes: Blue Brookes

Did my little sprinting efforts on the hockey field this morning. Surprised to meet a work colleague walking her dog. Usually see no one else there. This morning there were 4 dogs and their people.

Wednesday Nov 7, 2012 #

run 30:43 [3] 5.13 km (5:59 / km)
shoes: Blue Brookes

Ran with Neil this morning. Not the best run for either of us. Why do we always end up talking about how much faster we used to run?

C • the older you get, the bett... 1

road bike 20:00 [3] 5.0 km (4:00 / km)

Walking 50:00 [1] 5.0 km (10:00 / km)

Tuesday Nov 6, 2012 #

run 28:04 [3] 5.01 km (5:36 / km)
shoes: Blue Brookes

Monday Nov 5, 2012 #

Walking 45:00 [1] 4.0 km (11:15 / km)

Sunday Nov 4, 2012 #

orienteering 1:30:08 [3] *** 7.04 km (12:48 / km)
shoes: innov8

This was the Albury Wodonga orienteering Championship event on a new map at Walbundrie in NSW. Thsi is a small area of 3 granite hills within a paddock. The grass seeds were vicious! they burrowed into our ankles. Ouch! Pretty warm day - felt like summer already.

Saturday Nov 3, 2012 #

orienteering 3:28:00 [2] ***** 9.02 km (23:04 / km)
shoes: innov8

We went back to Kangaroo Crossing (the map used for the Victorian Championships in September), so I could do the whole course which I didn't finish then.
It was so tough! After 3 hours of walking I was too tired to complete the course and took a couple of short cuts. I'm very glad I got through the long legs of the course, but decided that I'm not going to enter any more championship events as W35A. Every time in recent years I have DNF'd the long course championship events I have entered in this age class.
So, the next championship event I do I'll enter my proper age class.

Friday Nov 2, 2012 #

run 28:09 [3] 5.09 km (5:32 / km)
shoes: Blue Brookes

short morning wake up run up and down the creek.

Walking 1:00:00 [1] 6.0 km (10:00 / km)

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