Training Log Archive: joolsIn the 30 days ending Sep 30, 2012:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
long slow run 2:19:00 [4] 19.61 km (7:05 / km)
shoes: Blue Brookes
orienteering 1:08:59 [4] *** 7.84 km (8:48 / km)
shoes: Innovate roclite318
orienteering 1:09:00 [3]
orienteering 1:27:00 [4] *** 10.45 km (8:20 / km) +75m 8:02 / km
shoes: innov8
Bushwalk 4:00:00 [3] 6.4 km (37:30 / km)
Bushwalk 5:00:00 [3] 11.3 km (26:33 / km) +610m 20:54 / km
shoes: innov8