Training Log Archive: joolsIn the 30 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
run 22:57 [2] 3.5 km (6:33 / km)
shoes: Brookes Adrenalin
the distance is a guess, because Ev still has my Garmin. Starting out with shorter distances. It was good to get the shorts & runners on and get out....
Monday Nov 28, 2011 #
home strength session 20:00 [3]
Visited the gym again, after staying away for 6 weeks. Had a reassessment and got a new program.
Sunday Nov 27, 2011 #
orienteering (collecting controls) 30:00 [3] ** 4.5 km (6:40 / km) +85m 6:05 / km
shoes: Innovate roclite318
This is the first entry in AP since my surgery and the first recorded effort to regain my fitness. After having organised a twilight score event yesterday ( and putting out controls in the pouring rain in the morning), today has been bright and sun shiney - it was lovely having a few short runs between car trips around the map. Thanks to Neil for collecting most of the controls by bike.