Training Log Archive: joolsIn the 30 days ending Jun 30, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
long slow run 59:34 [3] 9.8 km (6:05 / km)
shoes: Brookes Adrenalin
orienteering 1:34:04 [3] **** 8.6 km (10:56 / km)
shoes: Innovate roclite318
orienteering 1:20:03 [4] *** 8.49 km (9:26 / km)
shoes: Innovate roclite318
run 29:00 [3] 5.0 km (5:48 / km)
shoes: Brookes Adrenalin
run 39:48 [3] 6.3 km (6:19 / km)
shoes: Brookes Adrenalin
orienteering 1:25:27 [3] ***** 7.2 km (11:52 / km)
shoes: Innovate roclite318
run 43:02 [3] 6.7 km (6:25 / km)
shoes: Brookes Adrenalin