Training Log Archive: joolsIn the 30 days ending Apr 30, 2011:
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Thursday Apr 14, 2011 #
run 22:00 [3] 4.6 km (4:47 / km)
shoes: Brookes Adrenalin
Set off for my first run in new running shoes. Shin pain returned after 20mins, so I finished the distance in power walking style.
Walking 15:00 [3] 2.4 km (6:15 / km)
shoes: Brookes Adrenalin
This was the walking part of the 'run'.
Shins sore later in the evening when walking around at home.
Shins sore later in the evening when walking around at home.
C • Walk 1
Sunday Apr 10, 2011 #
long slow run 1:31:04 [3] 11.3 km (8:04 / km)
We went to Mt Kooyoora for our Sunday long run. Unfortunately I ended up walking because I was getting shin pain in the 2nd half of the run. I think I need to get new shoes.
Wednesday Apr 6, 2011 #
run 28:22 [3] 5.15 km (5:30 / km)
shoes: Asics Torano3
After work did the Rowan - MacKenzie hill loop. Noticed it was getting darker much earlier than last week. There's about 7 hills on this run; a couple of them are very steep little testy things that get the heart working hard and there's a couple of longer more subtle slopes. I like this loop and try to do it once a week.
Sunday Apr 3, 2011 #
orienteering 2:07:47 [4] ***** 11.7 km (10:55 / km)
shoes: innov8
Orientshow event. Three courses; the first I had a lot of trouble getting in to the map. The second course I enjoyed; was more able to read the map and get some flow going, although it was far from a clean run. The third course was long and required good concentration. I was pleased to be able to complete this - last year I DNF'd because I wasn't enjoying it at the end. I don't have a time for my courses, because I forgot to turn off my GPS after each run, and lost my print out. The distance was taken from Prue's AP. I don't know if this is the distance of my courses either. If I ever see the results I might adjust these on this log.