Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 30 days ending Sep 30, 2010:

activity

time

miles

orienteering

11:03:48

39.33

(16:53)

63.3

(10:29)

360

run

1:04:06

6.84

(9:23)

11.0

(5:50)

Total

12:07:54

46.17

(15:46)

74.3

(9:48)

360

averages - weight:53kg

2:59

0:00

» now

Sunday Sep 26, 2010 #

orienteering 1:35:00 [2] *** 7.3 km (13:01 / km)
shoes: innov8

Went out to Mosquito Creek to do more preparation for the event on 16 October. It was a fabulous spring day, and the flowers are fantastic. Did the long course and put out the last of the tapes.

Saturday Sep 25, 2010 #

orienteering 57:00 [3] *** 7.6 km (7:30 / km)
shoes: innov8

scatter event with a football theme (excuse: grand final day). Also collected a few controls after the event, so covered an additional 3 km.

Monday Sep 20, 2010 #

run 32:34 [3] 5.5 km (5:55 / km)
shoes: Asics Torano3

Home early from work, so I could go for a run.

Saturday Sep 18, 2010 #

orienteering 1:33:54 [3] **** 4.4 km (21:20 / km)
shoes: innov8

neil set the courses on nth kooyoora. I helped out for the first 2 or 3 hours. There were 86 participants. My orienteering was off to a slow start, but i picked up after spending26 mins on the first control. Helped collect controls, did 1.6 extra navigating in the terrain.

Friday Sep 17, 2010 #

run 31:32 [3] 5.5 km (5:44 / km)
shoes: Asics Torano3

Nice little run in the morning. Went to work later than usual because I'd worked late yesterday.

Sunday Sep 12, 2010 #

orienteering 2:59:00 [4] 22.5 km (7:57 / km) +360m 7:22 / km
shoes: innov8

Three hour maxi event at Whroo, organised by Nilimbik Emus. Neil and I set out to complete an 18km course, planning to omit 7 of them. We were able to pick up 2 extra controls at the end of the 3 hours and just got in on time. Both exhausted, but Neil was able to mow grass after we got home. I couldn't do much at all - only ice my calf muscle, after it was corked by a solid stick which jumped out from Neil's feet as he ran in front of me. P'raps I shouldn't run behind him?

C • You didn't 1

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