Training Log Archive: joolsIn the 30 days ending Nov 30, 2006:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
rode to & from work 54:00 [3] 19.0 km (2:51 / km)
orienteering race 58:20 [4] 9.2 km (6:20 / km)
Hills / tempo session hills 1:44:11 [5] 10.5 km (9:55 / km) +1040m 6:38 / km
Hills / tempo session hills 2:36:06 [5] 12.3 km (12:41 / km) +1225m 8:28 / km
Hills / tempo session hills 2:14:16 [5] 11.9 km (11:17 / km) +1417m 7:04 / km
Hills / tempo session hills 58:00 [5] 5.6 km (10:21 / km) +569m 6:52 / km
orienteering 2:03:00 [2] *** 10.6 km (11:36 / km) +265m 10:19 / km
orienteering 55:50 [3] * 8.73 km (6:24 / km)