Training Log Archive: joolsIn the 30 days ending Sep 30, 2006:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
rode to & from work 1:00:00 [3] 22.0 km (2:44 / km)
tempo session (3 x 5min tempos) 15:00 [5]
orienteering race 1:00:38 [4] *** 5.2 km (11:40 / km) +240m 9:28 / km
run 33:49 [3] 6.0 km (5:38 / km)
rode to & from work 52:00 [4] 18.0 km (2:53 / km)
orienteering race 1:12:00 [4] 7.6 km (9:28 / km) +270m 8:03 / km
run 34:32 [3] 5.7 km (6:04 / km) +60m 5:45 / km
Hills / tempo session 38:25 [3] 7.0 km (5:29 / km)
orienteering race 1:06:00 [4] 6.5 mi (10:09 / mi) +240m 9:07 / mi
run (gentle run) 33:51 [2] * 5.5 mi (6:09 / mi)
rhr:48 slept:6.5 weight:25.4kg
Hills / tempo session hills 29:00 [4] 5.0 km (5:48 / km)
long slow run long (Endurance training) 1:41:00 [3] 18.0 km (5:37 / km)