Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 29 days ending Feb 29, 2012:

activity	#	time	miles		km		+m
Walking	8	6:10:00	23.3	(15:53)	37.5	(9:52)
run	10	5:40:32	34.62	(9:50)	55.71	(6:07)
orienteering	3	2:31:09	5.16		8.3
MTB ride	1	1:45:00	17.4	(6:02)	28.0	(3:45)
Total	19	16:06:41	80.47		129.51

1:45

0:00

» now

Wednesday Feb 29, 2012 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Tuesday Feb 28, 2012 #

run 29:35 [3] 5.0 km (5:55 / km)
shoes: Brookes Adrenalin 2

Monday Feb 27, 2012 #

Walking 1:20:00 [1] 8.5 km (9:25 / km)

Extra walking done today because I had to attend the court for jury selection, and had second thoughts about my chosen clothing for the day. Walked home & grabbed 'business' clothes for court. Put them in the pack and got wet again walking into town. Changed into dry clothes and wet them with sweat due to the humidity and heat. It took nearly 3 hours for the selection of the 12 brave souls. The remainder of the day was spent trying to be useful at work; concentration was very difficult. I can't believe the amount of rain we are having!

C • Dressing up 3

Sunday Feb 26, 2012 #

orienteering 1:09:17 [3] *** 5.9 km (11:45 / km)
shoes: Innovate roclite318

Hageby orienteering - thanks to Jim for the good courses - 2 loops, but we all had the same legs to run. I'm slower than last year, particularly on the second loop. Very enjoyable; pity the competition both gave up!

C • Giving up 4

Saturday Feb 25, 2012 #

run 36:45 [3] 5.75 km (6:23 / km)
shoes: Brookes Adrenalin 2

Early morning run (for a Saturday) - quite enjoyed this one; it was one of Neil's scraplands routes.

orienteering 24:12 [4] *** 2.4 km (10:05 / km)
shoes: Innovate roclite318

Sprint distance course in bushland, with moderate navigation, but I still managed to miss visiting one control, and DNFed. It was a hot afternoon, and started out with a wet top (used cold water from a tap - very refreshing). When I got back it was dry.

Wednesday Feb 22, 2012 #

run 30:41 [3] 5.12 km (6:00 / km)
shoes: Brookes Adrenalin 2

Afternoon basic run. Glad its done. Needed to run off the exhaustion of the day's work.

Monday Feb 20, 2012 #

run 29:18 [3] 5.12 km (5:43 / km)
shoes: Brookes Adrenalin 2

It's darker in the early morning than a few weeks ago. After a weekend away when I was getting up early in Tweed Heads, I was fully awake at 6am. Silly really, because I didn't sleep well.

Saturday Feb 18, 2012 #

run 30:06 [3] 5.0 km (6:01 / km)
shoes: Brookes Adrenalin 2

Run around the foreshore of Tweed Heads and Coolangatta. Loads of people were up early to get their exercise done before the sun got too hot, I suppose.

Monday Feb 13, 2012 #

run 31:00 [3] 5.0 km (6:12 / km)
shoes: Brookes Adrenalin 2

Sunday Feb 12, 2012 #

MTB ride 1:45:00 [3] 28.0 km (3:45 / km)

Set off with Neil to find the Bendigo bushland trail (Echidna signs). I think we found 2 of them, then no more - maybe we took a wrong turn or a few signs have been disappeared. Some of those tracks were pretty rough. I feel like I've had a workout.

Saturday Feb 11, 2012 #

run 44:49 [3] 7.12 km (6:18 / km)
shoes: Brookes Adrenalin 2

Ran down to and around lake Weeroona, and mostly ran home, but stopped and walked 3 times near the tops of the steep hills. Pretty pathetic effort really.

Thursday Feb 9, 2012 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Wednesday Feb 8, 2012 #

run 29:46 [3] 5.0 km (5:57 / km)
shoes: Brookes Adrenalin 2

Jogged along the creek after work. Very happy that my archilles didn't hurt.

Walking 50:00 [1] 5.0 km (10:00 / km)

Tuesday Feb 7, 2012 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Monday Feb 6, 2012 #

orienteering 57:40 [3] ***
shoes: Innovate roclite318

Hooray! Orienteering again! This was the delayed fowl and fizz after it was cancelled yesterday with the Total Fire Ban. This was fun. I am very rusty on navigation - its been a long time since I have orienteered. I really don't have a clear idea of the distance travelled, but there's no way I covered more than 5.7km.

Saturday Feb 4, 2012 #

run 42:37 [3] 7.1 km (6:00 / km)
shoes: Brookes Adrenalin 2

Did the double res run from crusoe with a dip in the water afterwards. A good end to a day driving to and around Melbourne helping Ceira with purchasing a car.

Friday Feb 3, 2012 #

run 35:55 [3] 5.5 km (6:32 / km)
shoes: Brookes Adrenalin 2

We did some large hills around Bendigo on this run after work on Friday - certainly didn't feel like a run at this time, but I perked up enough to walk into town for tea afterwards (not enough to cook dinner though).

Walking 1:00:00 [3] 6.0 km (10:00 / km)

Thursday Feb 2, 2012 #

Walking 40:00 [3] 4.0 km (10:00 / km)

Wednesday Feb 1, 2012 #

Walking 40:00 [3] 4.0 km (10:00 / km)

« Earlier | Later »