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Training Log Archive: jools

In the 1 days ending Jul 17, 2018:

activity # timemileskm+m
  run1 48:32 4.47(10:51) 7.2(6:44)
  Total1 48:32 4.47(10:51) 7.2(6:44)

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Tu

Tuesday Jul 17, 2018 #

run 48:32 [3] 7.2 km (6:44 / km)
shoes: Crimson brooks

A longer than usual run up the creek to gateway park and then home. We went early in the afternoon to beat the cold front and just got inside when it hit. Wild wind and rain hit....

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