Training Log Archive: joolsIn the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Step into Life group (Powerflex) 1:00:00 [2] 3.0 km (20:00 / km)
Warm up jog twice around the lake, then some lovely stretchy exercises.
orienteering 1:16:00 [3] 6.0 km (12:40 / km)
shoes: Innov8 bright
Orienteering at Mt Korong. Warm sunny day, eagles soaring, and I set out on course 2 with less than an hour before we wanted to leave for home. I should have done course 3. As always my navigation was patchy and I lost time on a couple of controls. Before I knew it, the time was already 1:15 so I abandoned my course and ran back to the assembly area.