Training Log Archive: joolsIn the 1 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
running event (Gold rush trail run) 1:29:45 [3] 13.49 km (6:39 / km)
shoes: Innov8 bright
Trail run from Daylesford Lake to Sailors Falls. Last year I was the support crew for Mick and Louise. This year 8 of us completed the trail, which was a couple of kms longer than last year. I really enjoyed this run, and seemed to retain the energy needed with a gel taken just after half way through.