Training Log Archive: jools

In the 1 days ending Oct 19, 2017:

activity

time

miles

Step into Life group

1:00:00

Total

1:00:00

1:00

0:00

Step into Life group (Tone up) 1:00:00 [4]

Heavy weights session, using 5kg weights. Lots of biceps curls, squats, shoulder presses, push ups, sit ups, bridges, etc.