Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  Step into Life group1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Mo

Monday Mar 20, 2017 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up with coreball and handweights. Good work out for most muscle groups, especially core....

« Earlier | Later »