Training Log Archive: EoghanIn the 7 days ending Feb 10, 2019:
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Saturday Feb 9, 2019 #
11 AM
Orienteering Racing race 52:44 [5] 6.5 km (8:07 / km) +270m 6:43 / km
shoes: IOV8 - Roclite 290
Physically tough race but one of the best blues i have done. Made a couple of mistakes but generally navigation was pretty spot on. just didn't have a huge amount of speed in the legs.
Thursday Feb 7, 2019 #
Cycling (VO2 Max test ) 20:00 [5]
VO2 ramp test - Resistance increases every 3 minutes
Really tough and good
VO2 Max came out as 57 L/min - I think I had a little more left in the tank but I had to indicate when I was 1 min from being finished but may have done it slightly early.
Really tough and good
VO2 Max came out as 57 L/min - I think I had a little more left in the tank but I had to indicate when I was 1 min from being finished but may have done it slightly early.
Wednesday Feb 6, 2019 #
1 PM
Orienteering Racing race 1:01:15 [5] 10.1 km (6:04 / km) +231m 5:27 / km
ahr:168 max:191 shoes: IOV8 - Roclite 290
The Best Orienteering event I've had in a while.
Was really happy to get close to the hour mark and no big errors. One poor route choice probably wasted a couple of minutes.
I'm in absolute awe of the M21 dudes that win these events they must be incredible navigators as well as mad good runners.
Was really happy to get close to the hour mark and no big errors. One poor route choice probably wasted a couple of minutes.
I'm in absolute awe of the M21 dudes that win these events they must be incredible navigators as well as mad good runners.
8 PM
Running 16:14 [3] 3.2 km (5:04 / km) +13m 4:58 / km
Running for the train - definitely not the best way to recover from an event.
Tuesday Feb 5, 2019 #
9 AM
Cycling (Commute ) 25:30 [3] 7.1 km (3:35 / km)
5 PM
Running 27:29 [1] 4.3 km (6:23 / km) +44m 6:05 / km
easy campus run
6 PM
S&C 40:00 [3]
legs pretty tired,
some more single leg work nothing too major - pistols are improving
some more single leg work nothing too major - pistols are improving
Monday Feb 4, 2019 #
5 PM
Running hills 41:37 [5] 6.7 km (6:13 / km) +199m 5:24 / km
Hill Reps -recovering back down
Warm up
5x1min
2min rest
5x30sec
Warm down
Warm up
5x1min
2min rest
5x30sec
Warm down