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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eoghan

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Orienteering Racing 1 47:38 6.8(7:00) 10.94(4:21) 171
  Running 1 9:50 1.07(9:09) 1.73(5:41)
  Total1 57:28 7.87(7:18) 12.67(4:32) 171

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Sa

Saturday May 25, 2019 #

Orienteering Racing race (Urban ) 47:38 [5] 10.94 km (4:21 / km) +171m 4:02 / km
shoes: Adidas supernova black

Spring time in Shropshire Urban
Generally a pretty good run.

2 small 20-30sec errors on 10 and 21

Big error was on 14. Control was on lower level but I ran up onto the bridge. (1.5min lost). I think the control description was wrong on this control as it was at the base of a wall but the description said south side of fence. Not an excuse for getting it wrong but certainly didn't help.

Running warm up/down 9:50 [2] 1.73 km (5:41 / km)

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