Training Log Archive: EoghanIn the 1 days ending Feb 18, 2019:
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| Mo |
Monday Feb 18, 2019 #
Cycling intervals 12:33 [3]
Back in the lab for some testing
HIIT work out
3*4* ( 20sec hard, 10sec easy) 1min rest
HIIT was a bit short for me.
Intresting to find out my current body fat % - 6.59%. Slightly lower than I was expecting.
HIIT work out
3*4* ( 20sec hard, 10sec easy) 1min rest
HIIT was a bit short for me.
Intresting to find out my current body fat % - 6.59%. Slightly lower than I was expecting.