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Training Log Archive: Mona

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  train pretend1 1:00:00
  Running1 59:30 5.34(11:09) 8.59(6:55)
  Stretch/Strength1 50:00
  Total3 2:49:30 5.34 8.59

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TuWeThFrSaSuMo

Saturday Apr 6, 2013 #

Running (Paved trail) 59:30 [3] 5.34 mi (11:09 / mi)
shoes: Saucony Jazz

grayton to bluemountain and back. I know where the balckberries will be now :)

Thursday Apr 4, 2013 #

train pretend (Zumba) 1:00:00 [3]
shoes: Tutto Nero (Skaz)

w/ Marcia

Wednesday Apr 3, 2013 #

Stretch/Strength (Body Pump) 50:00 [3]
shoes: Brooks Trance

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