Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mona

In the 7 days ending Apr 5, 2009:

activity	#	time	miles		km		+m
Orienteering	2	1:51:23	5.56	(20:03)	8.94	(12:28)	290
Stretch/Strength	1	1:00:00
Running	1	27:00	3.0	(9:00)	4.83	(5:36)
Total	4	3:18:23	8.56		13.77		290

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Sunday Apr 5, 2009 #

Orienteering race (Flying Pig - Long) 1:08:47 [4] 5.8 km (11:52 / km) +290m 9:29 / km
shoes: Integrators

Sunday Long Green - Splits

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs

Orienteering race (Flying Pig - Middle) 42:36 [4] 3.14 km (13:34 / km)
shoes: Integrators

Friday Middle Green - Splits

Wednesday Apr 1, 2009 #

Running (trail paved) 27:00 [4] 3.0 mi (9:00 / mi)
shoes: Saucony Omni

up north

once again, starting in a mad mood gave great resultls. Grrr.... need to find out how to bring this out in my usual happy mood.

1/2 mile warmup at 10 min/mile
1.2 miles at 8:36
rest 2 min
1.5 miles at 8:45

pouring rain during last 1/2m, not too bad.

Monday Mar 30, 2009 #

Stretch/Strength (body pump) 1:00:00 [3]
shoes: Saucony Omni

Men Falls - Y

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