Training Log Archive: MonaIn the 7 days ending Apr 3, 2009:
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Friday Apr 3, 2009 #
Orienteering race (Flying Pig - Middle) 42:36 [4] 3.14 km (13:34 / km)
shoes: Integrators
Wednesday Apr 1, 2009 #
Running (trail paved) 27:00 [4] 3.0 mi (9:00 / mi)
shoes: Saucony Omni
up north
once again, starting in a mad mood gave great resultls. Grrr.... need to find out how to bring this out in my usual happy mood.
1/2 mile warmup at 10 min/mile
1.2 miles at 8:36
rest 2 min
1.5 miles at 8:45
pouring rain during last 1/2m, not too bad.
once again, starting in a mad mood gave great resultls. Grrr.... need to find out how to bring this out in my usual happy mood.
1/2 mile warmup at 10 min/mile
1.2 miles at 8:36
rest 2 min
1.5 miles at 8:45
pouring rain during last 1/2m, not too bad.
Monday Mar 30, 2009 #
Stretch/Strength (body pump) 1:00:00 [3]
shoes: Saucony Omni
Men Falls - Y
Saturday Mar 28, 2009 #
Running (roads) 1:00:00 [2] 6.0 mi (10:00 / mi)
shoes: Saucony Omni
Downtown MKE
Last time I was "smart" and added the flat inserts. Bad idea, foot hurts now even when i sleep. This time I took them off... I'm just not sure if this would be comfortable for long distance.
Again, low energy (possible lack of sleep).
Last time I was "smart" and added the flat inserts. Bad idea, foot hurts now even when i sleep. This time I took them off... I'm just not sure if this would be comfortable for long distance.
Again, low energy (possible lack of sleep).