Training Log Archive: GhostGirlIn the 7 days ending Feb 2, 2019:
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Saturday Feb 2, 2019 #
Strength Training 1:00:00 [4]
New strength training plan (an app).
Thursday Jan 31, 2019 #
Treadmill Running 30:00 [3] 1.5 km (20:00 / km)
ahr:135 max:175
1 minute interval runs.
Tuesday Jan 29, 2019 #
Strength Training 30:00 [3]
Deadlifts, ab work (boring, but I was too sleepy to be creative)
Sunday Jan 27, 2019 #
2 PM
Treadmill Running 53:55 [3] 5.03 km (10:43 / km) +8m 10:38 / km
ahr:150 max:182