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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Jan 17, 2021:

activity # timemileskm+m
  Orienteering5 7:49:45 42.56(11:02) 68.5(6:51) 4646
  Total5 7:49:45 42.56(11:02) 68.5(6:51) 4646

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

11 AM

Orienteering 1:44:11 intensity: (54 @1) + (7:31 @2) + (56:32 @3) + (39:14 @4) 14.22 km (7:19 / km) +1088m 5:18 / km
ahr:158 max:181

Friday Jan 15, 2021 #

10 AM

Orienteering 58:34 intensity: (13:54 @1) + (25:57 @2) + (16:19 @3) + (2:24 @4) 8.11 km (7:13 / km) +500m 5:31 / km
ahr:132 max:170

Wednesday Jan 13, 2021 #

9 AM

Orienteering 2:18:14 intensity: (3:08 @1) + (50:45 @2) + (33:42 @3) + (50:39 @4) 19.86 km (6:58 / km) +1379m 5:10 / km
ahr:152 max:179

Tuesday Jan 12, 2021 #

10 AM

Orienteering 56:57 intensity: (2:12 @1) + (9:51 @2) + (35:58 @3) + (8:56 @4) 8.61 km (6:37 / km) +696m 4:43 / km
ahr:150 max:180

Monday Jan 11, 2021 #

10 AM

Orienteering 33:05 intensity: (17 @1) + (1:24 @2) + (12:32 @3) + (18:52 @4) 5.13 km (6:27 / km) +509m 4:18 / km
ahr:162 max:177

Orienteering 1:18:44 intensity: (5:00 @1) + (30:19 @2) + (29:55 @3) + (13:30 @4) 12.56 km (6:16 / km) +475m 5:16 / km
ahr:144 max:176

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