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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Jan 3, 2021:

activity # timemileskm+m
  Running4 2:42:41 20.33(8:00) 32.72(4:58) 246
  Orienteering1 58:53 5.14(11:27) 8.27(7:07) 182
  Total4 3:41:34 25.47(8:42) 40.99(5:24) 428

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MoTuWeThFrSaSu

Saturday Jan 2, 2021 #

4 PM

Running 53:35 intensity: (8:04 @1) + (27:12 @2) + (17:29 @3) + (50 @4) 10.86 km (4:56 / km) +36m 4:51 / km
ahr:135 max:167

Friday Jan 1, 2021 #

1 PM

Running 35:31 intensity: (56 @1) + (8:14 @2) + (19:50 @3) + (6:31 @4) 7.36 km (4:50 / km) +43m 4:41 / km
ahr:151 max:177

Tuesday Dec 29, 2020 #

5 PM

Running 45:49 intensity: (23 @1) + (39 @2) + (7:34 @3) + (18:04 @4) + (19:09 @5) 8.55 km (5:22 / km) +167m 4:53 / km
ahr:175 max:187

Orienteering 58:53 intensity: (53 @1) + (5:41 @2) + (36:57 @3) + (15:15 @4) + (7 @5) 8.27 km (7:07 / km) +182m 6:25 / km
ahr:156 max:182

Monday Dec 28, 2020 #

11 AM

Running 27:46 intensity: (1:54 @1) + (10:22 @2) + (7:59 @3) + (7:31 @4) 5.96 km (4:40 / km)
ahr:146 max:176

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