Training Log Archive: AKeyIn the 7 days ending Jun 11, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jun 11, 2019 #
Running 18:20 [3] 3.14 km (5:50 / km) +50m 5:24 / km
Running warm up/down 28:53 [1] 3.1 km (9:19 / km)
Orienteering (Sprint) race 13:28 [4] 3.7 km (3:38 / km) +107m 3:11 / km
Running warm up/down 8:02 [1] 1.12 km (7:10 / km)
Monday Jun 10, 2019 #
Running 35:02 [2] 6.21 km (5:38 / km)
Sunday Jun 9, 2019 #
Running warm up/down 11:35 [1] 1.92 km (6:02 / km)
Orienteering race 1:11:30 [3] 12.5 km (5:43 / km) +425m 4:53 / km
Running warm up/down 10:03 [3] 1.6 km (6:17 / km)
Saturday Jun 8, 2019 #
Running warm up/down 23:22 [1] 2.8 km (8:21 / km) +52m 7:38 / km
Orienteering race 50:00 [4] 7.0 km (7:09 / km) +300m 5:53 / km
Running warm up/down 13:25 [1] 1.9 km (7:04 / km) +30m 6:33 / km
Friday Jun 7, 2019 #
Orienteering 45:40 [2] 5.3 km (8:37 / km) +251m 6:58 / km
Wednesday Jun 5, 2019 #
Orienteering (Sprint) 42:46 [3] 7.0 km (6:07 / km) +107m 5:41 / km