Training Log Archive: AKeyIn the 7 days ending Mar 18, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Sprint) race (MOC) 16:07 [4] *** 4.2 km (3:50 / km) +100m 3:26 / km
ahr:171 max:187 shoes: NVII XXC crazy light
Orienteering (Sprint) race (MOC) 19:51 [4] *** 4.7 km (4:13 / km) +119m 3:45 / km
ahr:170 max:190 shoes: NVII XXC crazy light
Orienteering (Sprint) race (MOC) 23:02 [4] **** 5.3 km (4:21 / km) +120m 3:54 / km
ahr:150 max:182 shoes: NVII XXC crazy light
Running warm up/down 20:00 [1] 2.3 km (8:42 / km)
shoes: Nike zoom fly (p)
Running intervals 29:00 [4] 7.25 km (4:00 / km)
ahr:157 max:192 shoes: Nike zoom fly (p)