Training Log Archive: AKeyIn the 7 days ending Mar 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (Snow/ Forest) 47:00 [2] 8.0 km (5:53 / km) +60m 5:40 / km
shoes: NVII W-spike
Orienteering (Snow) 31:00 [2] *** 3.5 km (8:51 / km) +170m 7:08 / km
shoes: NVII F1
Orienteering intervals (Snow) 23:00 [3] **** 3.55 km (6:29 / km) +225m 4:55 / km
shoes: NVII F1
Orienteering race (POM) 32:18 [4] **** 6.45 km (5:00 / km) +140m 4:31 / km
ahr:172 max:188 shoes: NVII F1