Training Log Archive: AKey

In the 7 days ending Mar 3, 2019:

2:20

0:00

11 AM

Running warm up/down 20:39 [2] 3.7 km (5:35 / km) +16m 5:28 / km
shoes: NVII F2 crazy lite

Orienteering race (POM) 34:25 [4] *** 6.67 km (5:10 / km) +170m 4:35 / km
ahr:172 max:192 shoes: NVII F2 crazy lite

Running warm up/down 11:43 [1] 1.21 km (9:41 / km)
shoes: NVII F2 crazy lite

1 PM

Running warm up/down 30:00 [1] 3.02 km (9:56 / km) +10m 9:46 / km
shoes: NVII F1

Orienteering race (POM) 34:01 [4] ***** 6.3 km (5:24 / km) +13m 5:21 / km
ahr:160 max:194 shoes: NVII F1

Orienteering warm up/down 26:00 [1] 3.1 km (8:23 / km)
shoes: Nike zoom fly (p)

7 PM

Running warm up/down 26:00 [2] 2.75 km (9:27 / km) +25m 9:03 / km

Orienteering (Sprint) race (POM) 14:23 [4] *** 3.55 km (4:03 / km) +79m 3:39 / km
ahr:165 max:185 shoes: NVII XXC crazy light

POM night sprint

Running warm up/down 10:25 [1] 1.7 km (6:08 / km) +25m 5:42 / km

Event: Portugal O Meeting

3 PM

Running 37:17 [2] 6.6 km (5:39 / km) +94m 5:16 / km
ahr:138 max:172 shoes: Nike zoom fly (p)

Jog around Figueira da Foz with Matt and Will

2 PM

S/C 35:00 [2]
(injured)

Resting shin

6 PM

Running 39:53 [3] 8.2 km (4:52 / km) +121m 4:32 / km
ahr:150 max:171 shoes: NVII W-spike

Great Brington

4 PM

Running 24:34 [2] 5.03 km (4:53 / km) +56m 4:38 / km
ahr:144 max:160 shoes: Nike zoom fly (p)

Run around Great Brington, shin pulled up a little sore

9 AM

Running intervals 20:00 [3] 6.18 km (3:14 / km) +401m 2:27 / km
ahr:155 max:180 (injured) shoes: Nike zoom fly (p)

ALT-G ints at 70% body weight and average of 6-7% incline. Did a Mona fartlek as a half taper sorta thing

Running warm up/down (ALT-G) 20:00 [2] 4.57 km (4:23 / km) +160m 3:43 / km
(injured) shoes: Nike zoom fly (p)

4 PM

S/C 50:00 [2]
(injured)

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