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Training Log Archive: AKey

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Cycling8 17:42:14 283.97(16.0/h) 457.0(25.8/h) 3956
  Total8 17:42:14 283.97(3:44) 457.0(2:19) 3956

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

3 PM

Cycling long 3:22:00 [3] 78.0 km (23.2 kph) +800m
ahr:147 max:180 (injured)

Got a bit lost our near jells park..

Saturday Jan 12, 2019 #

Cycling (Easy) 1:48:14 [1] 38.0 km (21.1 kph) +332m
ahr:116 max:150 (injured)

Cycling warm up/down 30:00 [1] 12.0 km (24.0 kph)
ahr:119 max:151 (injured)

Cycling tempo 1:00:00 [4] 36.5 km (36.5 kph)
ahr:156 max:185 (injured)

1-hour tempo with a 15-sec sprint every 5 mins, tough. Hopefully should be back running in a week or 2, yay.

Friday Jan 11, 2019 #

Cycling 2:06:00 [3] 53.0 km (25.2 kph) +853m
ahr:142 max:178 (injured)

Rode up Arthur's seat a few times

Thursday Jan 10, 2019 #

6 PM

Cycling (Easy with Teemu) 1:29:00 [2] 36.5 km (24.6 kph) +450m
ahr:126 max:162 (injured)

Nice ride up Arthurs seat

Wednesday Jan 9, 2019 #

4 PM

Cycling intervals 1:25:00 [5] 39.0 km (27.5 kph)
ahr:142 max:192 (injured)

10' tempo, 5' tempo, 4x(8x(20 sec sprint, 10 sec recovery))

Tuesday Jan 8, 2019 #

3 PM

Cycling long 3:07:00 [2] 80.0 km (25.7 kph) +1022m
ahr:151 max:185 (injured)

Long ride, still injured

Monday Jan 7, 2019 #

Cycling (moderate) 1:45:00 [3] 46.0 km (26.3 kph) +499m
ahr:151 max:180 (injured)

4 PM

Cycling tempo 1:10:00 [4] 38.0 km (32.6 kph)
ahr:152 max:187 (injured)

45 min tempo with 15-sec sprint every 5 mins

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