In the 7 days ending Jan 13, 2019:
Cycling long 3:22:00 [3] 78.0 km (23.2 kph) +800m ahr:147 max:180 (injured)
Cycling (Easy) 1:48:14 [1] 38.0 km (21.1 kph) +332m ahr:116 max:150 (injured)
Cycling warm up/down 30:00 [1] 12.0 km (24.0 kph) ahr:119 max:151 (injured)
Cycling tempo 1:00:00 [4] 36.5 km (36.5 kph) ahr:156 max:185 (injured)
Cycling 2:06:00 [3] 53.0 km (25.2 kph) +853m ahr:142 max:178 (injured)
Cycling (Easy with Teemu) 1:29:00 [2] 36.5 km (24.6 kph) +450m ahr:126 max:162 (injured)
Cycling intervals 1:25:00 [5] 39.0 km (27.5 kph) ahr:142 max:192 (injured)
Cycling long 3:07:00 [2] 80.0 km (25.7 kph) +1022m ahr:151 max:185 (injured)
Cycling (moderate) 1:45:00 [3] 46.0 km (26.3 kph) +499m ahr:151 max:180 (injured)
Cycling tempo 1:10:00 [4] 38.0 km (32.6 kph) ahr:152 max:187 (injured)
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