In the 7 days ending Jan 6, 2019:
S/C 45:00 [2] (injured)
Cycling long (Down to the beach) 3:01:00 [2] 71.0 km (23.5 kph) +475m ahr:136 max:175 (injured)
Pool running (Easy) 40:00 [1] ahr:117 max:139 (injured)
Cycling (Standard) 1:20:00 [2] 32.5 km (24.4 kph) +350m ahr:137 max:176 (injured)
Cycling intervals 1:02:00 [5] 31.0 km (30.0 kph) ahr:152 max:196 (injured)
Cycling (Standard) 1:02:00 [2] 21.0 km (20.3 kph) +301m ahr:135 max:156 (injured)
Cycling long 3:06:00 [2] 71.0 km (22.9 kph) +912m ahr:148 max:180 (injured)
Cycling (Home) 18:00 [1] 5.29 km (17.6 kph) +70m ahr:103 max:151 (injured)
Cycling (Standard) 1:09:00 [1] 25.0 km (21.7 kph) +392m ahr:139 max:178 (injured)
Cycling tempo 45:00 [4] 30.0 km (40.0 kph) ahr:171 max:194 (injured)
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