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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Cycling8 11:43:00 178.2(15.2/h) 286.79(24.5/h) 2500
  S/C1 45:00
  Pool running1 40:00
  Total10 13:08:00 178.2 286.79 2500

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

S/C 45:00 [2]
(injured)

Saturday Jan 5, 2019 #

12 PM

Cycling long (Down to the beach) 3:01:00 [2] 71.0 km (23.5 kph) +475m
ahr:136 max:175 (injured)

Friday Jan 4, 2019 #

Pool running (Easy) 40:00 [1]
ahr:117 max:139 (injured)

Thursday Jan 3, 2019 #

Cycling (Standard) 1:20:00 [2] 32.5 km (24.4 kph) +350m
ahr:137 max:176 (injured)

5 PM

Cycling intervals 1:02:00 [5] 31.0 km (30.0 kph)
ahr:152 max:196 (injured)

5' tempo, 4x(10x(20 sec sprint, 10 sec recover)) 2 mins between sets. Tough session

Wednesday Jan 2, 2019 #

12 PM

Cycling (Standard) 1:02:00 [2] 21.0 km (20.3 kph) +301m
ahr:135 max:156 (injured)

Tuesday Jan 1, 2019 #

12 PM

Cycling long 3:06:00 [2] 71.0 km (22.9 kph) +912m
ahr:148 max:180 (injured)

8 PM

Cycling (Home) 18:00 [1] 5.29 km (17.6 kph) +70m
ahr:103 max:151 (injured)

Monday Dec 31, 2018 #

10 AM

Cycling (Standard) 1:09:00 [1] 25.0 km (21.7 kph) +392m
ahr:139 max:178 (injured)

5 PM

Cycling tempo 45:00 [4] 30.0 km (40.0 kph)
ahr:171 max:194 (injured)

45 min tempo, with an all-out sprint for 15 secs every 5 mins

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