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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Jul 13, 2020:

activity # timemileskm+m
  Orienteering1 1:38:33 9.47(10:24) 15.24(6:28) 577
  Total1 1:38:33 9.47(10:24) 15.24(6:28) 577

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Mo

Monday Jul 13, 2020 #

11 AM

Orienteering 1:38:33 intensity: (22 @1) + (5:06 @2) + (1:02:39 @3) + (30:26 @4) ***** 15.24 km (6:28 / km) +577m 5:26 / km
ahr:159 max:177 shoes: NVII terra dobb P.T

Beautiful day out at Gradiner's lookout. One of the best granite areas I’ve ever ran on! Mostly easy effort, with a 30min harder effort in the middle. Just pure enjoyment out there today :)

Part 1:

Part 2:
C • 2019 Champs 4

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