Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Jul 12, 2020:

activity # timemileskm+m
  Orienteering1 1:47:55 9.06(11:54) 14.59(7:24) 222
  Total1 1:47:55 9.06(11:54) 14.59(7:24) 222

«»
1:47
0:00
» now
Su

Sunday Jul 12, 2020 #

11 AM

Orienteering 31:35 intensity: (7:00 @1) + (18:23 @2) + (6:12 @3) **** 3.72 km (8:29 / km) +50m 7:57 / km
ahr:128 max:154 shoes: NVII terra dobb P.T

Warmup O with Jensen and Ewan

Orienteering 38:25 intensity: (10 @1) + (17 @2) + (4:29 @3) + (33:29 @4) **** 6.83 km (5:38 / km) +89m 5:17 / km
ahr:171 max:178 shoes: NVII terra dobb P.T

Wattle ridged middle simulation. Dad was very nice and put out all the tapes, what a luxury! Navigating a whole lot better than the last middle sim here. But I was getting pretty tired in the end as it's a pretty long middle for my standards.

Orienteering 37:55 intensity: (2:01 @1) + (23:13 @2) + (12:41 @3) **** 4.04 km (9:24 / km) +83m 8:31 / km
ahr:136 max:155 shoes: NVII terra dobb P.T

Post middle easy talk O with Ewan. Good stuff

« Earlier | Later »