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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Jul 11, 2020:

activity # timemileskm+m
  Running2 1:26:25 10.2(8:28) 16.41(5:16) 370
  Orienteering (Sprint)1 22:14 2.78(8:00) 4.47(4:59) 152
  Total2 1:48:39 12.98(8:22) 20.88(5:12) 522

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Sa

Saturday Jul 11, 2020 #

10 AM

Running 51:30 intensity: (1:38 @1) + (19:48 @2) + (28:23 @3) + (1:41 @4) 10.76 km (4:47 / km) +202m 4:22 / km
ahr:144 max:171

Sightseeing in Sydney. Harbour bridge + opera house + botanical gardens + Kirribilli house
2 PM

Running 18:48 intensity: (9:42 @1) + (8:29 @2) + (37 @3) 3.07 km (6:08 / km) +93m 5:19 / km
ahr:119 max:144

Orienteering (Sprint) intervals 22:14 intensity: (1:02 @1) + (2:20 @2) + (6:50 @3) + (12:02 @4) 4.47 km (4:59 / km) +152m 4:15 / km
ahr:160 max:178

Sprint ints at the rocks with Ali and Em. So fun running around the middle of Sydney, but super steep!

Running 16:07 intensity: (1:17 @1) + (11:30 @2) + (3:20 @3) 2.58 km (6:15 / km) +75m 5:27 / km
ahr:132 max:150

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