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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Jul 9, 2020:

activity # timemileskm+m
  Orienteering2 1:19:41 8.22(9:42) 13.23(6:01) 226
  Total2 1:19:41 8.22(9:42) 13.23(6:01) 226

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Th

Thursday Jul 9, 2020 #

1 PM

Orienteering 53:59 intensity: (1:11 @1) + (6:00 @2) + (26:27 @3) + (20:21 @4) **** 9.2 km (5:52 / km) +185m 5:20 / km
ahr:158 max:172 shoes: NVII terra dobb P.T

Nice O training at Snowhills. Surprisingly hard for gully spur, super low vis and constantly being pushed off line by the bushes made it a fantastic area!

4 PM

Orienteering 25:42 intensity: (16 @1) + (1:35 @2) + (17:45 @3) + (6:06 @4) **** 4.03 km (6:23 / km) +41m 6:04 / km
ahr:157 max:170 shoes: NVII terra dobb P.T

Back again to Wattle ridge for a nice easy training. Just squeezed this one in before it got dark.

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