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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Jul 8, 2020:

activity # timemileskm+m
  Orienteering1 1:08:03 5.66(12:01) 9.11(7:28) 640
  Orienteering (Sprint)1 21:31 2.93(7:21) 4.71(4:34) 18
  Running1 10:00 1.17(8:33) 1.88(5:19) 16
  Total2 1:39:34 9.76(10:12) 15.71(6:20) 673

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Wednesday Jul 8, 2020 #

1 PM

Orienteering 1:08:03 intensity: (29 @1) + (5:23 @2) + (41:18 @3) + (20:53 @4) 9.11 km (7:28 / km) +640m 5:32 / km
ahr:157 max:171 shoes: NVII terra dobb P.T

Nice easy O training out at isaac's ridge. Some very nice pine forest :)
5 PM

Running 10:00 intensity: (36 @1) + (7:13 @2) + (2:11 @3) 1.88 km (5:19 / km) +16m 5:06 / km
ahr:131 max:157

Orienteering (Sprint) intervals 21:31 intensity: (7 @1) + (36 @2) + (7:07 @3) + (13:41 @4) 4.71 km (4:34 / km) +18m 4:29 / km
ahr:164 max:174

Sprint ints at UC. It got very dark halfway through :(

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