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Training Log Archive: AKey

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Running1 25:51 2.67(9:40) 4.3(6:01) 78
  Orienteering (Sprint)1 23:02 3.29(7:00) 5.3(4:21) 120
  Total1 48:53 5.97(8:12) 9.6(5:06) 198

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Fr

Friday Mar 15, 2019 #

Event: MOC Championships
 
5 PM

Running warm up/down 14:30 [1] 2.6 km (5:35 / km) +42m 5:10 / km
shoes: Nike zoom fly (p)

Orienteering (Sprint) race (MOC) 23:02 [4] **** 5.3 km (4:21 / km) +120m 3:54 / km
ahr:150 max:182 shoes: NVII XXC crazy light

MOC day 1. Today didn’t count for overall so went a little easy. Crazy area though!!

Running warm up/down 11:21 [1] 1.7 km (6:41 / km) +36m 6:02 / km
shoes: Nike zoom fly (p)

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