Training Log Archive: AKeyIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
10 AM
Cycling (Warm up) 15:00 [1] 5.7 km (22.8 kph)
ahr:100 max:145 (injured)
Warm up for run
11 AM
Running 45:00 [3] 7.5 km (6:00 / km) +50m 5:48 / km
ahr:137 max:192 (injured) shoes: Nike zoom fly (p)
4 x 5 mins of just running (not fast) walking in between. Shin felt not too bad..
2 PM
Cycling 1:04:00 [2] 21.0 km (19.7 kph) +215m
ahr:132 max:175 (injured)
9 PM
Cycling intervals (Spinner) 22:00 [5] 34.0 km (92.7 kph)
ahr:156 max:190 (injured)
Short session, 4x(8x(20 sec sprint, 10 sec recovery))
Cycling 48:00 [1] 20.0 km (25.0 kph)
ahr:123 max:155 (injured)