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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AKey

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Cycling1 1:33:00 21.87(14.1/h) 35.2(22.7/h) 360
  Total1 1:33:00 21.87(4:15) 35.2(2:39) 360

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Mo

Monday Jan 14, 2019 #

Cycling (Easy) 1:33:00 [2] 35.2 km (22.7 kph) +360m
ahr:123 max:170 (injured)

Easy loop with some sprints

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