Training Log Archive: RobertNIn the 7 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
11 AM
Orienteering race (Urban) 47:33 *** 6.04 km (7:52 / km) +75m 7:25 / km
ahr:154 max:173 spiked:17/20c
SOUL KFO Course 3 Dunfermline
A steady run with no significant errors. Some route choice could have been better, just need to work on it. #6 leg split placed me relatively high, not clear why so good.
Started in the sunshine, downpour for 10 minutes then finished in the sunshine!
A steady run with no significant errors. Some route choice could have been better, just need to work on it. #6 leg split placed me relatively high, not clear why so good.
Started in the sunshine, downpour for 10 minutes then finished in the sunshine!
Wednesday Mar 20, 2019 #
6 PM
Running warm up/down 7:13 0.8 km (9:03 / km) +31m 7:35 / km
ahr:127 max:144
Orienteering race (Night) 1:05:58 *** 4.97 km (13:17 / km) +108m 11:59 / km
ahr:143 max:180 spiked:6/13c
FVO Night Short South Achray
Started well but needless bad errors on #8 & #10. Some compass work required.
Started well but needless bad errors on #8 & #10. Some compass work required.