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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Walking2 2:37:31 2.39(0.9/h) 3.85(1.5/h) 11
  Orienteering2 2:04:44 8.28(15:04) 13.32(9:22) 19216 /26c61%
  Running1 7:02 0.6(11:45) 0.96(7:18) 19
  Total3 4:49:17 11.27(25:40) 18.14(15:57) 22216 /26c61%
  [1-5]3 3:40:19

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Sunday Mar 17, 2019 #

Event: CompassSport Cup Heat - Dunrod Hill, Greenock
 
11 AM

Running warm up/down 7:02 intensity: (3 @0) + (31 @1) + (6:28 @2) 0.96 km (7:18 / km) +19m 6:39 / km
ahr:120 max:129

Orienteering race 1:13:13 intensity: (16 @0) + (10 @1) + (1:21 @2) + (25:37 @3) + (45:26 @4) + (23 @5) *** 5.94 km (12:19 / km) +177m 10:44 / km
ahr:150 max:173 spiked:5/10c

Compass Cup CLYDE Green Dunrod Hill
Navigating well until #8 where I got on the wrong stream and districted by another control, for #9. Very pleased with the early part of the run.

Walking warm up/down 15:38 intensity: (7:33 @1) + (7:59 @2) + (6 @3) 0.98 km (3.8 kph) +11m
ahr:111 max:138

Friday Mar 15, 2019 #

4 PM

Walking (Stroke) 2:21:53 intensity: (1:08:29 @0) + (1:13:24 @1) 2.87 km (1.2 kph)
ahr:85 max:108

Edinburgh International Gala
Stroke Judge for Finals session.

Wednesday Mar 13, 2019 #

7 PM

Orienteering race (Urban Night) 51:31 intensity: (10 @0) + (6 @1) + (1:09 @2) + (18:13 @3) + (31:37 @4) + (16 @5) ** 7.38 km (6:59 / km) +16m 6:55 / km
ahr:149 max:172 spiked:11/16c

STAG Dark Urban Long Whitecrook
Good run. Altered route choice on #8 wasting time and ran very slow on a section to #14 checking map detail for next leg.

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