Training Log Archive: RobertNIn the 7 days ending Feb 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 3, 2019 #
12 PM
Orienteering race (Urban Sprint) 22:43 ** 3.4 km (6:41 / km) +16m 6:32 / km
ahr:155 max:174 spiked:15/17c
Scottish Sprint Champs SOUL Part1 ESOC Course 3 Uphall
Two poor route choices and then the not very steep hill up to #12 took my pace well down from sprint.
Get fitter is the main answer for higher placings.
Two poor route choices and then the not very steep hill up to #12 took my pace well down from sprint.
Get fitter is the main answer for higher placings.
Walking 30:49 3.26 km (6.3 kph) +36m
ahr:116 max:130
Orienteering race (Urban Sprint) 19:38 ** 3.05 km (6:26 / km) +15m 6:17 / km
ahr:155 max:172 spiked:16/17c
SOUL Part 2 ESOC Course 3 Uphall
Just the one route error on the way to #7. Ended up going through a narrow wood, over (unmarked) fence and double back a little on the path I though I was on. I was really pleased with this run.
Just the one route error on the way to #7. Ended up going through a narrow wood, over (unmarked) fence and double back a little on the path I though I was on. I was really pleased with this run.
Saturday Feb 2, 2019 #
5 PM
Running warm up/down 4:43 0.59 km (7:57 / km) +8m 7:28 / km
ahr:123 max:145
Orienteering race (Night) 53:37 *** 5.99 km (8:57 / km)
ahr:152 max:185 spiked:6/18c
Scottish Night Championship INT Course 3 John Muir Country Park
Good confidence building night after all the recent mispunch. Pleased with how I ran.
Only real issue was #17. Arrived at wrong path junction. Took 3 or 4 minutes to relocate and hit control.
Was not always spot on the others but near enough to see the control.
General impression of controls being more paces than I was expecting.
Good confidence building night after all the recent mispunch. Pleased with how I ran.
Only real issue was #17. Arrived at wrong path junction. Took 3 or 4 minutes to relocate and hit control.
Was not always spot on the others but near enough to see the control.
General impression of controls being more paces than I was expecting.
Wednesday Jan 30, 2019 #
7 PM
Orienteering race (Night) 58:22 ** 6.61 km (8:50 / km) +85m 8:18 / km
ahr:142 max:163 spiked:10/20c
STAG Dark Park Long Dawsholm Park
Cold and icy on the paths in places.
Master maps used for these events and with a lack of concentration again managed to mispunch.
End up not putting in much effort to the running towards the end.
Cold and icy on the paths in places.
Master maps used for these events and with a lack of concentration again managed to mispunch.
End up not putting in much effort to the running towards the end.