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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobertN

In the 7 days ending Jan 28, 2019:

activity # timemileskm+m
  Orienteering3 3:19:07 12.34(16:08) 19.86(10:01) 40931 /62c50%
  Total3 3:19:07 12.34(16:08) 19.86(10:01) 40931 /62c50%
  [1-5]3 3:18:44

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Sunday Jan 27, 2019 #

11 AM

Orienteering race 1:21:11 intensity: (29 @1) + (9:48 @2) + (40:43 @3) + (30:07 @4) + (4 @5) *** 6.86 km (11:50 / km) +270m 9:53 / km
ahr:145 max:166 spiked:6/16c

SoSOL EUOC Big Weekend - Blue, Holyrood Park
I though I got round the gorse and crags well checking codes with only going a bit off track for #11. OK for #12 and #13, should have gone round the nearest high hill rather than straight over.
Then there is the little bit of woodland on the corner of the course. Confidently through it only to discover at download I had punched the wrong path junction control. Check, check, check.

Saturday Jan 26, 2019 #

11 AM

Orienteering race (Urban) 56:38 intensity: (21 @1) + (25 @2) + (16:20 @3) + (36:16 @4) + (3:16 @5) *** 7.26 km (7:48 / km) +81m 7:23 / km
ahr:154 max:170 spiked:20/27c

SOUL EUOC Big Weekend - Course 3, Dean Edinburgh
Started well and having good run, sorted out the multi-level section efficiently and the back to the micro area at Dean Village. Once there, realised I had punched a wrong control there very early in my run. Another lesson about code checking to learn.

Friday Jan 25, 2019 #

Event: EUOC Big Weekend
 

Wednesday Jan 23, 2019 #

6 PM

Orienteering race (Night) 1:01:18 intensity: (23 @0) + (21 @1) + (12:01 @2) + (31:47 @3) + (16:08 @4) + (38 @5) *** 5.74 km (10:41 / km) +58m 10:10 / km
ahr:143 max:176 spiked:5/19c

FVO Night Short Doune
Poor night run lacking concentration. Bailed out at #13.

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